Tofu Teriyaki Bowl

Crispy pan-fried tofu glazed in teriyaki sauce over steamed rice with broccoli. A complete plant-based protein bowl that satisfies.

Ingredients

• •400g firm tofu, pressed and cubed
• •1 cup cooked white rice
• •1 cup broccoli florets, steamed
• •3 tablespoons teriyaki sauce
• •1 tablespoon sesame oil
• •1 tablespoon cornstarch
• •1 teaspoon sesame seeds
• •2 green onions, sliced

Instructions

1. 1. Press tofu between paper towels and a heavy object for 15 minutes to remove excess moisture. Cut into 2cm cubes.
2. 2. Toss tofu cubes with cornstarch to lightly coat.
3. 3. Heat sesame oil in a skillet over medium-high heat. Add tofu in a single layer and cook for 3–4 minutes per side until golden and crispy on all sides.
4. 4. Pour teriyaki sauce over the tofu and toss to coat. Cook for 1–2 minutes until sauce caramelizes slightly.
5. 5. Serve over rice with steamed broccoli. Top with sesame seeds and green onions.