Grilled Chicken and Brown Rice Bowl

A clean, high-protein meal prep staple. Seasoned grilled chicken over brown rice with steamed broccoli and a drizzle of teriyaki sauce.

Ingredients

• •2 chicken breasts (about 200g each)
• •1 cup cooked brown rice
• •1 cup broccoli florets, steamed
• •1 tablespoon olive oil
• •1 teaspoon garlic powder
• •1/2 teaspoon onion powder
• •Salt and pepper to taste
• •2 tablespoons teriyaki sauce to serve

Instructions

1. 1. Pound chicken breasts to an even thickness for uniform cooking. Rub with olive oil, garlic powder, onion powder, salt, and pepper.
2. 2. Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until cooked through (internal temperature 75°C / 165°F).
3. 3. Let chicken rest for 5 minutes before slicing.
4. 4. Meanwhile, steam broccoli until tender but still bright green, about 4–5 minutes.
5. 5. Assemble bowls with brown rice as the base. Add sliced chicken and broccoli.
6. 6. Drizzle with teriyaki sauce and serve. Great for meal prep — keeps refrigerated for 4 days.