Grilled Salmon with Quinoa & Greens

A well-balanced, nutritious dinner rich in omega-3s and fiber; light yet satisfying, and easy to make in about 30 minutes.

Ingredients

• •2 salmon fillets (about 150g each)
• •1 cup quinoa, rinsed
• •2 cups baby spinach or kale
• •1 tablespoon olive oil
• •1/2 lemon, cut into wedges
• •Salt and black pepper, to taste

Instructions

1. 1. Cook the quinoa according to package directions: combine 1 cup quinoa with 2 cups water, bring to a boil, then reduce heat and simmer for 15 minutes or until fluffy. Set aside.
2. 2. Pat salmon fillets dry and season both sides with salt, pepper, and a squeeze of lemon juice.
3. 3. Preheat a grill pan or skillet over medium-high heat. Brush lightly with olive oil, then cook the salmon for 4–5 minutes per side, until golden and cooked through (it should flake easily).
4. 4. In a separate pan, heat 1 tablespoon olive oil over medium heat. Add spinach or kale and sauté for 2–3 minutes until wilted. Season lightly with salt and pepper.
5. 5. Assemble the dish: place a bed of quinoa on each plate, top with the salmon fillet, and add a side of sautéed greens. Finish with a drizzle of lemon juice.