Air Fryer Garlic Parmesan Brussels Sprouts

Crispy roasted Brussels sprouts tossed in garlic butter and finished with Parmesan — the air fryer makes them perfectly caramelised in just 15 minutes.

Ingredients

• •400g (14 oz) Brussels sprouts, trimmed and halved
• •2 tablespoons olive oil
• •3 cloves garlic, minced
• •1/4 cup grated Parmesan cheese
• •Salt and black pepper, to taste
• •Optional: chili flakes, lemon juice

Instructions

1. 1. Toss halved Brussels sprouts with olive oil, minced garlic, salt, and pepper.
2. 2. Air fry at 200°C (400°F) for 12–15 minutes, shaking the basket halfway through, until the outer leaves are crispy and the cut sides are golden brown.
3. 3. Transfer to a bowl and immediately toss with grated Parmesan. Taste and adjust seasoning. Add a pinch of chili flakes and a squeeze of lemon juice if desired.
4. 4. Serve as a side dish or over grains as a light meal.